Overusing a Massage Chair

Many people will sit in a comfortable chair for several hours at a time to read a book, watch television or simply to relax. However, if you are sitting in a massage chair for this length of time it is very important that you not have the massage on that length of time. Almost all of the back and massage chair experts say that you should not use the massage programs in a massage chair for more than 15 minutes at a time and after you use the massage they say it is best to get up, move around, even go for a short walk to fully enjoy the benefits of the massage chair.

Massage chairs have crossed over the border from being just simple vibrating chairs to become full fledged therapeutic medical devices. Properly used they provide a very deep back massage that, if over used, can bruise, inflame and damage muscle and other body tissue. To put it simply, too much of a good thing becomes a bad thing in this case.

Most massage chairs have build in timers for the massage programs to prevent this kind of overuse. Make sure the chair you purchase has a timer or that you use some external timer to prevent running the massage for too long. Simply watching the clock may not be the best idea. Massage chairs are designed to be comfortable in addition to providing health benefits so it would not be uncommon to fall asleep in one with the massage turned on. A simple alarm clock nearby may be all that you need to remind you to turn the massage off but a built in timer to automatically turn the massage off is the best option.

This does not mean that you cannot sit in a massage chair for extended periods of time with the massage turned off. 20 or 30 years ago massage chairs were cushy novelty items that often were not correctly designed to provide healthy back support. The modern massage chair, however, in almost all cases is anatomically correct for good back health. Most conventional chairs in the world today do not provide support for all 3 curves in the back; lumbar for lower back, thoracic for middle back and cervical for upper back. Massage chairs, however, generally provide support for all areas of the human back. So not only is a massage chair great for massage but they are usually also the best posture chairs in households so feel free to use them for watching television, reading and almost all general purpose seating.

If you have back pain or back problems make sure you consult with your doctor or chiropractor before purchasing and using a massage chair. There are several different types of massage available in massage chairs; Shiatsu, Swedish massage and variations or a combination of the two and most chairs allow you to vary the intensity of the massage as well. Your doctor may recommend a certain brand or type of massage chair. So by all means, enjoy your massage chair to the fullest and sit in it whenever you want and for as long as you want but don't use the massage programs for more than 15 minutes at a time.

Michael Russell Your Independent guide to Massage Chair

The Benefits of a Massage Chair

How many times have you come home from a long day at work- no matter what sort of work you do for a living, and every muscle in your body hurts? Your neck muscles are so tight, that merely moving your head from side to side seems like more effort than it?s worth. If you?re in construction or some other physical type of work, your back, legs and shoulders take a beating each and every day. If you?re employed in an office, stress levels can have a greater physical effect on you than such a physical job does. For these reasons, more and more working folks are buying different types of massage chairs.

For thousands of years, the benefits of massage have been known and utilized at all four corners of the globe. Ancient Asian teachings tell about massage benefits in the dynasties of long ago, and the importance of the practice to soldiers at war. Sweden has been known for its famous massage techniques for centuries, attracting clients from all over Europe for a few minutes under the fingers of a Swedish masseuse.

Lucky for us, all of the healthful benefits of a massage are available without the need to schedule an appointment or leave a tip, minus any sort of human interaction, too. Thanks to modern technology, we can have it all whenever we chose in the privacy of your own home, as we now have access to the Massage Chair.

Research shows us three main reasons why massage is a beneficial part of life:

1. Massages improve lymphatic and venous flow: Whenever you move muscles, maybe from working out, working hard or manipulating them by massage, you?re increasing the blood flow in your body. The increase of blood flow aids in circulation and your body?s ability to absorb nutrients into your muscles and tissues. By increasing the lymphatic circulation, your body has the ability to clear toxins out of these areas. The end result is a completely revitalized massage area.

2. Massage increases endorphin levels: Endorphins are the ?feeling good? chemicals that run through the body. By increasing their levels, massage allows you to feel good and generally be a happier person. Personal stress levels seem to drop as the little irritants seem to not be as important as you once thought they were.

3. Massage improves flexibility as it decreases tension: Massaging tired and aching muscles will help them (and you) to relax.

Massage benefits work both on your physical body and your psychological frame of mind, reducing the common symptoms of back pain and stress at the same time. Many massage chairs have been designed with the same goals in mind as a traditional massage, only you don?t have to worry about driving when you?re through.

John Payton recommends that you visit massage-chair.hardwarenet.com.tw for more information on Massage Chair.

Back Massage Chairs

The back massage chair is a relatively new component of equipment for massage therapy clinics. However, you can have one of these at home to simulate the effect of having a masseuse work on your back muscles and connective tissues. The aim of the design of this type of chair is to help relieve stress and tension and to bring you relief from back pain. The type of massage that you get from this chair is very similar to both Swedish massage and Shiatsu. For Swedish massage, you get the feeling of the long stroking glides of the hands as well as the kneading of the muscles. The Shiatsu technique gives you the pressing, rotating and rolling motions.

There are three main components of a massage chair for the back to give you these movements. They are:

* Motors - the essential part of the chair. These motors power the nodes and rollers so that they move to all pressure points of the back. You can also use them to adjust the chair to make you feel comfortable. There is a control pad that will help you choose the preset motion you want for a specific treatment. You can choose movements that target your back from the neck to the lower back.
* Nodes and Rollers - these vary is size and shape with the intention of emulating fingers and hands. You can use a chair with larger nodes so that you get a more generalized massage or one with smaller nodes and rollers to pinpoint specific sections of your back muscles. There are programs you can choose so that you get the relief you need.
* Computer assisted adjustments - The chair will automatically adjust according to your weight and height. When you sit in the chair, it will measure your back and adjust the nodes and rollers accordingly.

Of course, this doesn't give you the human touch you may need. A therapist will tell you where the problems lie and give you exercises that will also aid in relieving your discomfort.

For lots of information on massage therapy and other massage related topics, visit the Massage guide at http://massage.77sites.com

A Look at Shiatsu Massage Chairs

 

The term “shiatsu” refers to a form of Asian massage. This traditional massage uses techniques of digging deep into the muscle tissue to ease out knots and relieve tension. The shiatsu technique can involve patting, rotating, sweeping and vibrating the affected areas. Another popular technique is the “barefoot shiatsu” in which the therapist walks on the back of the patient to remove tension.

Many of today’s shiatsu massage chairs are designed to imitate human touch. These chairs are often useful in the treatment of headaches, digestive problems, back pain and more. The benefits of shiatsu massage chairs can be likened to an actual massage. The difference is that with a massage chair, you can reap the benefits of this popular massage from your home at any time you wish.

New shiatsu massage chairs have buttons the consumer can choose from for different options. These options include kneading, pulsing and tapping. The key to getting the most from your massage session is to relax. If you are more tense than usual, you may be uncomfortable, and in some cases bruising may occur. To get a relaxing massage, relax and start out slow; limit your session to no more than fifteen minutes.

Shiatsu massage chairs are certainly at the head-of-the-class when it comes to massage chair therapy. These are probably among the most popular designs and those who have purchased them often say that they would never give it up.

If you are reluctant to the idea that a chair can provide a soothing deep massage, you should go try one out. Chances are that a store near you carries several lines of massage chairs and the salesperson will be happy to let you take a test massage. Although many people comment that the chairs are far from attractive, the massaging benefits are well worth lack of stylish appearance.

Massage Chairs Info provides detailed information on shiatsu massage chairs, portable massage chairs, massage therapy chairs, massage recliner chairs, vending massage chairs, massage chair reviews and manufacturers, and chair massages. Massage Chairs Info is the sister site of Adjustable Beds Web.