Overusing a Massage Chair

Many people will sit in a comfortable chair for several hours at a time to read a book, watch television or simply to relax. However, if you are sitting in a massage chair for this length of time it is very important that you not have the massage on that length of time. Almost all of the back and massage chair experts say that you should not use the massage programs in a massage chair for more than 15 minutes at a time and after you use the massage they say it is best to get up, move around, even go for a short walk to fully enjoy the benefits of the massage chair.

Massage chairs have crossed over the border from being just simple vibrating chairs to become full fledged therapeutic medical devices. Properly used they provide a very deep back massage that, if over used, can bruise, inflame and damage muscle and other body tissue. To put it simply, too much of a good thing becomes a bad thing in this case.

Most massage chairs have build in timers for the massage programs to prevent this kind of overuse. Make sure the chair you purchase has a timer or that you use some external timer to prevent running the massage for too long. Simply watching the clock may not be the best idea. Massage chairs are designed to be comfortable in addition to providing health benefits so it would not be uncommon to fall asleep in one with the massage turned on. A simple alarm clock nearby may be all that you need to remind you to turn the massage off but a built in timer to automatically turn the massage off is the best option.

This does not mean that you cannot sit in a massage chair for extended periods of time with the massage turned off. 20 or 30 years ago massage chairs were cushy novelty items that often were not correctly designed to provide healthy back support. The modern massage chair, however, in almost all cases is anatomically correct for good back health. Most conventional chairs in the world today do not provide support for all 3 curves in the back; lumbar for lower back, thoracic for middle back and cervical for upper back. Massage chairs, however, generally provide support for all areas of the human back. So not only is a massage chair great for massage but they are usually also the best posture chairs in households so feel free to use them for watching television, reading and almost all general purpose seating.

If you have back pain or back problems make sure you consult with your doctor or chiropractor before purchasing and using a massage chair. There are several different types of massage available in massage chairs; Shiatsu, Swedish massage and variations or a combination of the two and most chairs allow you to vary the intensity of the massage as well. Your doctor may recommend a certain brand or type of massage chair. So by all means, enjoy your massage chair to the fullest and sit in it whenever you want and for as long as you want but don't use the massage programs for more than 15 minutes at a time.

Michael Russell Your Independent guide to Massage Chair

Looking For A Massage Chair in Colorado

Who would not want own a massage recliner? These can be one of the most inviting things to come home to. They can have many benefits and advantages. You would be able to just come home kick off your shoes flip a switch and work those troubles away while you sit. To just sit and relax and slowly have the troubles of your day worked away through your massage chair. What a wonderful feeling. However it is not necessarily that easy. Many times these chairs are very pricey and they do not fulfill the potential that you believe them to have. There is a huge difference between having someone?s hands working themselves over your back and body and sitting in a chair that vibrates. Yes you will receive some benefit from using a massage recliner there is no doubt, but does it really stand up to the benefits that are attached to having a full blown massage not usually.

However something is better than nothing and who is going to complain about having a massage recliner at their disposal. There are alternatives to buying the whole chair however. You can always go and purchase and electronic massage mat. This little piece of equipment does not carry the price tag of a recliner; however it carries many of the benefits of one. Many times the only thing that you need to do with the mat is place it on the chair or couch and use its settings and adjustments to massage your areas of need. Many of these have controls that will allow you to have varying speeds and areas of the bodies to be worked on. It may even contain a heater to both soothe and massage your aching body. Many of these benefits are available in a massage chair as well and can be used to focus in one area or another as well. Your chair can be a blessing to you if you look forward to using it everyday and feel the true benefits that it can provide for you when you are using it. However your chair is not going to give you the attention and personal interaction that you would receive from a real massage.

When looking to get a massage recliner one should do some comparison shopping. Many of the recliners will carry the same features with large variances in the price. Look into reading evaluations on the various products that you are considering to purchase. Think about where you will put it in your house. Look at what the different specialties are as opposed to the bare minimum models and see which is going to offer the best value for your buck. Think about your needs and how much stress and strain that you have that will need attention on a daily basis to help you to determine the needs that you have in your massage recliner. Just remember to research and investigate to determine which the best product is for you and for the long run.

Chris Powell has worked for many years as a massage therapist, and has written amazing articles on massages that will educate you about what you absolutely need to know about giving a perfect massage.

You can read more of Chris?s articles about massages at http://www.mood-indigo.net

Your Personal Massage Chair

A long day of sitting at the computer for 10 hours has your body tense and miserable. You can feel every single muscle in your back and shoulders. They are aching and tense, and no amount of hot water shooting out of the shower head will help relieve the tension. No matter what position you try, whether sitting or standing that also does not help. You just hurt and can not get comfortable no matter what you try. So, how can you make your muscles relax and the pains go away?

You have heard and read about the new personal massage chairs that people in the office have bought and you thought it was a silly idea, but now you are not so sure. At lunch you head out to the local mall and make a stop to see what these chairs are all about. The salesperson is helpful-of course, because they want to make a sale and get a commission. They begin by telling you about some of the fantastic features of the chair and offer you an opportunity to sit down and relax as they demonstrate each of them for you.

Each massage chair is a little different in style and more features depending upon the cost. Some of the features being demonstrated include several massage functions. Features may include a footrest that gently grips your calves so that your body will be arched and stretched into a relaxing position, a neck massage, adjusts for your personal height, a foot massager, and the relaxing back massage from your shoulders down to below your buttocks.

The massage chair is usually about the size of a normal recliner and will fit into most rooms. Their upholstery can be leather, vinyl or cloth. It does require electric to operate and usually has a batter backup-just in case the power goes out when you are in the ?up? position. They all carry warranties, but these vary by manufacturer and you should check into this closely.

So, what are you waiting for? You have heard all of the information, talked to everyone that owns a massage chair, and have had several demonstrated for you. All you need to do is to make the decision about which particular chair you want. If you are still debating on which one to purchase, go back and have another demonstration provided by the salesperson. Take your time and make sure that you get exactly the features you want.

Think it is too expensive? Well, anything worth having will cost money. But, you are worth it. You only have one body and life is too short to not enjoy the luxury and comfort of a massage chair. What is it worth to you to be able to come home every day from work and to be able to lie back in your massage chair and to have every part of your body tenderly massaged for as long as you want? The answer is 'priceless.'

http://www.AboutMassages.com brings you the latest on massage. Massages are gaining in popularity, and we want to bring you up to date information! Be sure to check out our latest information page on massage chair.

About Choosing Massage Chairs

 

It is almost 20 years already since massage chairs are introduced to the public. It intends to imitate the actual movement and activity of the masseuse. It aims to relieve tension, stress, and ease the back pain.

Massage chairs do not come cheap, so to better understand what you should look for a massage chair, here are some important things you should know:

The seat – Massage chairs come in different shapes and sizes. Designs range from leather seats, polished wood, plastic, fabric, synthetic leather, or combination of any of these. Oftentimes, choosing a massage chair falls down to the looks and design. There is nothing wrong with it since total looks are very important. One important thing to consider however is the comfort of the massage chair. Try to seat on massage chair for a little while to feel and evaluate the comfort it offers.

The motor – Massage chair motors is like the engine of your car. Without it, your massage chair is useless. This is why you have to choose massage chair with durable motors. Make sure the brand of massage chair you are about to buy has tested quality motor. Not only that, massage chair motors could vary its massage frequency. It should also perform the massage efficiently.

The intensity of the massage – Each massage chair has different massage capability. Some can perform strong massage while others do light massage. It is solely in your hands what you need and what to buy.

The features – As was mentioned, each massage chair has different massage capability. And each has different features that set them apart from one another. Some have feature like intensity control but no speed control. Some have speed control but no intensity control. Determine what you want. If you can compromise one feature from another, then you can easily select a massage chair that is right for you. Try to experiment on the different presets of every massage chair then you make a selection.

The adjustments – Massage chairs need to be adjusted to adopt the size and shape of the user in order to get its maximum performance and could provide major benefits. One general adjustment that should be considered is the height adjustment. If you intend your massage chair to be used by multiple persons, try to look for a chair that could be adjusted. The flexibility of the intensity of the massage is also important. If you want a varying level of massage, then you should look for massage chair that could be adjusted for its intensity.

The rollers – Some massage chairs have 10 rollers. Others have 8 while some have 16 or 12. If you want to get the best out of every massage, you should not automatically go for a 16-roller massage chair if it only has one motor. The truth is, the number of rollers does not matters. What matters most is the size, quality, and the type of material used to make the roller and the component of every massage roller being able to do the most efficient massage therapy.

The price – With everything in place, massage chair selection would always boils down to price. Make sure you get the most features and comfort at the least price possible. It does not necessarily be cheap. The point is massage chair should do the job.

Robert Thatcher is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides massage chair resources on http://www.your-massage-chair.info