The Benefits of a Massage Chair

How many times have you come home from a long day at work- no matter what sort of work you do for a living, and every muscle in your body hurts? Your neck muscles are so tight, that merely moving your head from side to side seems like more effort than it?s worth. If you?re in construction or some other physical type of work, your back, legs and shoulders take a beating each and every day. If you?re employed in an office, stress levels can have a greater physical effect on you than such a physical job does. For these reasons, more and more working folks are buying different types of massage chairs.

For thousands of years, the benefits of massage have been known and utilized at all four corners of the globe. Ancient Asian teachings tell about massage benefits in the dynasties of long ago, and the importance of the practice to soldiers at war. Sweden has been known for its famous massage techniques for centuries, attracting clients from all over Europe for a few minutes under the fingers of a Swedish masseuse.

Lucky for us, all of the healthful benefits of a massage are available without the need to schedule an appointment or leave a tip, minus any sort of human interaction, too. Thanks to modern technology, we can have it all whenever we chose in the privacy of your own home, as we now have access to the Massage Chair.

Research shows us three main reasons why massage is a beneficial part of life:

1. Massages improve lymphatic and venous flow: Whenever you move muscles, maybe from working out, working hard or manipulating them by massage, you?re increasing the blood flow in your body. The increase of blood flow aids in circulation and your body?s ability to absorb nutrients into your muscles and tissues. By increasing the lymphatic circulation, your body has the ability to clear toxins out of these areas. The end result is a completely revitalized massage area.

2. Massage increases endorphin levels: Endorphins are the ?feeling good? chemicals that run through the body. By increasing their levels, massage allows you to feel good and generally be a happier person. Personal stress levels seem to drop as the little irritants seem to not be as important as you once thought they were.

3. Massage improves flexibility as it decreases tension: Massaging tired and aching muscles will help them (and you) to relax.

Massage benefits work both on your physical body and your psychological frame of mind, reducing the common symptoms of back pain and stress at the same time. Many massage chairs have been designed with the same goals in mind as a traditional massage, only you don?t have to worry about driving when you?re through.

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Buy Your Own Massage Chair

The massage chair was first available in the late 1980’s. They were used to simulate the techniques and motions that were used by a masseuse. The objective of the chair is to relieve stress or tension or improve back pain. Most massage chairs were so expensive back in the 80’s that hardly anyone had one. Now, the cost of production has gone down extremely well and now almost anyone can purchase a massage chair. The price range for a massage chair is from a couple hundred dollars to a couple thousand dollars.

When it comes to the massage that you should expect from your massage chair, you should either expect a Swedish massage or a Shiatsu massage. Shiatsu involved adding pressure in a sweeping, patting, or rotating movement and it will focus on having tension or stresses released as well as improve your circulation. If you want to improve your circulation, Shiatsu is the way to go. Since it can improve circulation, you will find that it will benefit your muscle structure as well as your internal organs too. As for the Swedish massage, you will find that it proves long, gliding strokes and kneading motions. It has the most effect when it comes to improving circulation and it will help your muscles to relax too.

When it comes to purchasing a chair you have several options available to you. You can have chairs that have about two or four rollers for the back legs and arms and the actual chair will adjust to the person whom is sitting in the chair so that it can detect the acupressure points to work on. Acupressure points come from the practice of Acupuncture and the art of acupuncture believes that there are certain pressure points in the body that controls certain aspects of the body.

This is a very expensive type of chair but will deliver a high quality massage. Some chairs will even memory the routine that was used so that you can get the same massage and quality time and time again. This type of chair is not for a normal sized room and is a leather-covered chair. However there are other types of chairs that are more affordable and smaller.

You will find that you have so many options when it comes to the actual chair, but what can the chair do for you? You have three major benefits from the using a chair and they are: increase in circulation, improvement in mobility and decrease in stress and tension levels, and the fact that your body will release endorphins. By improving your circulation, you are allowing your body to begin to function healthy again because it will help with the absorption of nutrients.

You can read more about Massage Chairs on http://www.massage-chaironline.com