Overusing a Massage Chair

Many people will sit in a comfortable chair for several hours at a time to read a book, watch television or simply to relax. However, if you are sitting in a massage chair for this length of time it is very important that you not have the massage on that length of time. Almost all of the back and massage chair experts say that you should not use the massage programs in a massage chair for more than 15 minutes at a time and after you use the massage they say it is best to get up, move around, even go for a short walk to fully enjoy the benefits of the massage chair.

Massage chairs have crossed over the border from being just simple vibrating chairs to become full fledged therapeutic medical devices. Properly used they provide a very deep back massage that, if over used, can bruise, inflame and damage muscle and other body tissue. To put it simply, too much of a good thing becomes a bad thing in this case.

Most massage chairs have build in timers for the massage programs to prevent this kind of overuse. Make sure the chair you purchase has a timer or that you use some external timer to prevent running the massage for too long. Simply watching the clock may not be the best idea. Massage chairs are designed to be comfortable in addition to providing health benefits so it would not be uncommon to fall asleep in one with the massage turned on. A simple alarm clock nearby may be all that you need to remind you to turn the massage off but a built in timer to automatically turn the massage off is the best option.

This does not mean that you cannot sit in a massage chair for extended periods of time with the massage turned off. 20 or 30 years ago massage chairs were cushy novelty items that often were not correctly designed to provide healthy back support. The modern massage chair, however, in almost all cases is anatomically correct for good back health. Most conventional chairs in the world today do not provide support for all 3 curves in the back; lumbar for lower back, thoracic for middle back and cervical for upper back. Massage chairs, however, generally provide support for all areas of the human back. So not only is a massage chair great for massage but they are usually also the best posture chairs in households so feel free to use them for watching television, reading and almost all general purpose seating.

If you have back pain or back problems make sure you consult with your doctor or chiropractor before purchasing and using a massage chair. There are several different types of massage available in massage chairs; Shiatsu, Swedish massage and variations or a combination of the two and most chairs allow you to vary the intensity of the massage as well. Your doctor may recommend a certain brand or type of massage chair. So by all means, enjoy your massage chair to the fullest and sit in it whenever you want and for as long as you want but don't use the massage programs for more than 15 minutes at a time.

Michael Russell Your Independent guide to Massage Chair

Your Personal Massage Chair

A long day of sitting at the computer for 10 hours has your body tense and miserable. You can feel every single muscle in your back and shoulders. They are aching and tense, and no amount of hot water shooting out of the shower head will help relieve the tension. No matter what position you try, whether sitting or standing that also does not help. You just hurt and can not get comfortable no matter what you try. So, how can you make your muscles relax and the pains go away?

You have heard and read about the new personal massage chairs that people in the office have bought and you thought it was a silly idea, but now you are not so sure. At lunch you head out to the local mall and make a stop to see what these chairs are all about. The salesperson is helpful-of course, because they want to make a sale and get a commission. They begin by telling you about some of the fantastic features of the chair and offer you an opportunity to sit down and relax as they demonstrate each of them for you.

Each massage chair is a little different in style and more features depending upon the cost. Some of the features being demonstrated include several massage functions. Features may include a footrest that gently grips your calves so that your body will be arched and stretched into a relaxing position, a neck massage, adjusts for your personal height, a foot massager, and the relaxing back massage from your shoulders down to below your buttocks.

The massage chair is usually about the size of a normal recliner and will fit into most rooms. Their upholstery can be leather, vinyl or cloth. It does require electric to operate and usually has a batter backup-just in case the power goes out when you are in the ?up? position. They all carry warranties, but these vary by manufacturer and you should check into this closely.

So, what are you waiting for? You have heard all of the information, talked to everyone that owns a massage chair, and have had several demonstrated for you. All you need to do is to make the decision about which particular chair you want. If you are still debating on which one to purchase, go back and have another demonstration provided by the salesperson. Take your time and make sure that you get exactly the features you want.

Think it is too expensive? Well, anything worth having will cost money. But, you are worth it. You only have one body and life is too short to not enjoy the luxury and comfort of a massage chair. What is it worth to you to be able to come home every day from work and to be able to lie back in your massage chair and to have every part of your body tenderly massaged for as long as you want? The answer is 'priceless.'

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A comfortable massage chair for your hectic lifestyle

The long and hectic lifestyles of today's people has lead to the great popularity in massage chairs. With the long working hours, long commute times and great stress, the best means of relaxing after a long day is with the help of a massage chair. Of course, the firm hand kneading of a professional massage therapist is much better. But it is not always practical or probable to have a professional massage everyday. Instead, massage chairs are better as they offer similar results with fewer costs and is available anytime, anywhere.

The massage chairs of today are ergonomically correct, and advanced technologically. This is a great difference from the chair massage vibrating of massage chairs of the past, which were not that comfortable to sit on. Today, massage chairs tend to target the trigger points of the body wherein the release of endorphins is induced. It is these released endorphins that help release pain and tension in the effected areas.

However, when using the massage chair, it is important not to overuse it. This is because some massage chairs may bruise if used too much. It is advised to have a massage for only fifteen minutes at the most. Then a break of a small walk should be taken before continuing on the next massage. Remember, you are using the massage chair to ease tension and muscle pain, and not to create more pain.

There are different types of massage chairs found in the market today like the shiatsu massage chair and the portable massage chair. When choosing the best massage chair, it is better to check out the massage chair ratings and massage chair reviews of different kinds of massage chairs. Massage chairs are found ranging between $1,500 and $4,000. On comparing rates, and features, you will come across the best massage chair that fits your needs, budgets and requirements.

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Back Massage Chairs

The back massage chair is a relatively new component of equipment for massage therapy clinics. However, you can have one of these at home to simulate the effect of having a masseuse work on your back muscles and connective tissues. The aim of the design of this type of chair is to help relieve stress and tension and to bring you relief from back pain. The type of massage that you get from this chair is very similar to both Swedish massage and Shiatsu. For Swedish massage, you get the feeling of the long stroking glides of the hands as well as the kneading of the muscles. The Shiatsu technique gives you the pressing, rotating and rolling motions.

There are three main components of a massage chair for the back to give you these movements. They are:

* Motors - the essential part of the chair. These motors power the nodes and rollers so that they move to all pressure points of the back. You can also use them to adjust the chair to make you feel comfortable. There is a control pad that will help you choose the preset motion you want for a specific treatment. You can choose movements that target your back from the neck to the lower back.
* Nodes and Rollers - these vary is size and shape with the intention of emulating fingers and hands. You can use a chair with larger nodes so that you get a more generalized massage or one with smaller nodes and rollers to pinpoint specific sections of your back muscles. There are programs you can choose so that you get the relief you need.
* Computer assisted adjustments - The chair will automatically adjust according to your weight and height. When you sit in the chair, it will measure your back and adjust the nodes and rollers accordingly.

Of course, this doesn't give you the human touch you may need. A therapist will tell you where the problems lie and give you exercises that will also aid in relieving your discomfort.

For lots of information on massage therapy and other massage related topics, visit the Massage guide at http://massage.77sites.com

Massage Chairs-What You Need to Know

Massage chairs are gaining popularity. With today's technologically advanced electric massage chairs, you can enjoy the benefits of shiatsu or Swedish massage in the comfort of your own home. These chairs are great for a quick 15 minute tension-release, or hours of lounging while watching your favorite TV shows.

There are several chairs made from different fabrics and materials, but the most popular are leather massage chairs. Buying a leather recliner over some other type of material is mainly a personal preference. Everyone's body is different, so the most important thing is that it feels right for you. If you are considering purchasing a massage chair or recliner, here are some benefits to having one in your home:

 

• Immediate satisfaction
• Pain relief and relaxation in your own home
• Control the amount of pressure being applied in the massage
• Target the areas of your body that need the most relief (trigger points)
• Use the recliner for massage or just relaxing
• Gives you years of quality shiatsu massage without paying high prices for each ½ hour-1hour session.

 

Most of the massage chairs on the market offer a variety of "motions" to alleviate painful tension spots, or trigger points, in your body. These motion settings include pressing, sweeping, patting, rolling, kneading, rotating, and percussion (tapping). Most will also allow you to control the speed and length of the massage strokes. Some may even offer heat feature that will help loosen tight muscles in your back and neck.

Massage chairs on the market today offer a shiatsu type massage. Shiatsu massage has many benefits, and is the best for releasing trigger points. The most popular shiatsu massage chair brands include iJoy, Human Touch, Homedics, Premier, and Panasonic. All of these brands come in a variety of sizes and price ranges. Make sure you check out as many massage chair reviews as possible before actually purchasing your massage recliner chair.

Health Benefits

Our society is increasingly fast-paced. Many of us are so busy we don't allow ourselves the proper time to recover from our daily physical and mental stresses. We barely give ourselves enough time to eat properly, relax, and rejuvenate, much less take the time to see a professional massage therapist. Shiatsu massage chairs can accommodate our busy lifestyles and offer valuable health benefits such as:

• Reduce blood pressure
• Increase blood and lymph circulation
• Improve joint flexibility and range of motion
• Deep relaxation
• Reduces body tension and stress; particularly in the upper, mid, and lower back regions
• Helps reduce swelling in injuries
• Increased endorphin levels
• Reduced muscle spasm and tension
• Faster healing from pulled or strained muscles and ligaments
• Promotes deeper breathing

If used correctly, a massage chair can help you heal faster, and realign the muscles you target to help you feel better physically. A massage recliner chair can also help increase endorphin levels which can have a powerful positive effect on your mental and emotional state.

Find a wealth of information about massage chairs at http://www.informassagechairs.com Check out our massage chair reviews, popular brands, and helpful resources.