Massage Chairs For Home Relief

Have you ever sat on your couch or favorite recliner after a long, difficult day?s work, and wished you could be doing something about your aching neck, back, legs? Massage chairs were designed specifically for this reason. In fact, you can purchase a massage chair for your living room, and say goodbye to daily stress by reclining back and letting the chair?s specially constructed massage heads melt away your tensions.

Massage chairs are said to have many benefits, which are similar to the benefits realized by visiting a masseuse. Chairs that offer a variety of types of massage techniques, from kneading to tapping to rolling and vibrating, and even including some specialized techniques for muscle and tissue relaxation, like Swedish, Shiatsu, and Hawaiian, can be purchased for use in the comfort of your home. Massage chairs that are for basic relief, chairs with more advanced massaging capabilities, and chairs that are state-of-the-art that offer masseuse-like touch from your head to your feet?there are so many to choose from.

When it comes to picking your massage chair, think first about why you need this piece of well-crafted furniture. Do you want to have a wide range of massaging options? Look, then, for a chair that has multiple settings. Some chairs will offer just one or two modes, while the top of the line massage chairs will have eight or more from which to choose. Do you want to create a simple spot where your back and neck can be gently relieved of kinks and tension? Or are you looking for a chair that offers leg and foot support, as well? It is important to know what you need, because the options are mind blowing.

Some of these massage chairs will give you the opportunity to have your legs gently massaged, letting the calves release their tension and cramps. This is a particularly good choice for the elderly, who often times have poor circulation in the legs. A massage chair with leg features can, in fact, temporarily improve the circulation, ridding you of the pain associated with decreased blood flow to areas of your body. What about swelling? Massage chairs are particularly good at momentarily releasing built-up fluids, especially in the legs. When fluids accumulate in an area of the body, the stimulation provided by a massage chair helps aid in the body?s absorption of these pent up fluids, which reduces the swelling.

Beyond those selling points, there is also the choice of purchasing a massage chair that stimulates specific points on the body; these are the same points that are targeted in acupuncture. By tailoring your massage to your acu-points, you'll have increased blood flow to stimulate energy. That?s right?a massage chair can relax your body, while at the same time reinvigorate you after a long day. Or perhaps your thighs and hips are stiff and uncooperative? A massage chair equipped with a stretching feature will use air to manipulate the legs in gentle stretches, raising and lowering your legs in varying intervals.

All in all, massage chairs, which incidentally range in price from several hundred dollars into the several thousands, are available for in home use. After a long, tiresome day, a massage chair in your living room can be the perfect way to unwind.

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You'll Never Guess What A Massage Chair Recliner Can Do For You!

Many of the benefits of the massage chair are the same benefits that are attributed to licensed massage therapy. Massage chairs boast of mimicking the hands of a massage therapist and, while a machine could not possibly fully imitate the hands of a true professional, there is much to be gained by using the functions of a massage chair.

Here is a partial list of health benefits derived from a massage recliner:

1. Deep relaxation and stress release (our guess is that you?ll fall asleep the first time you use a chair!).

2. Back and neck pain relief. Most of your body aches and pains come from the muscles. Address the muscles, as the massage chair does, and you will see less and less pain. I can attest to this benefit because our patients that purchase a massage chair usually end up coming into the office less; much of their pain has been alleviated by the chair's massage.

3. Relief of muscle tightness and stiffness (you?ll feel like ?putty? when you?re done).

4. Improved blood and lymph flow. Blood and lymph clean out your body of harmful toxins. Vigorously working the muscles will increase and enhance blood and lymph flow which will increase toxin removal from your body. This benefit has been known to positively affect blood pressure, too!

5. Improved healing. Improved blood flow will increase oxygen transport to your body tissues. You need oxygen to heal. If the blood flow is improved, oxygen levels will be optimized and your tissues will heal better and quicker.

6. Reduced muscle spasm. Similar to #3, if you?ve ever had a massage from a licensed massage therapist, you?ve noticed how good your muscles feel when you are done. Your massage chair will do the same thing. Not only do you get relief from tightness and stiffness in the muscles, but actual spasms will disappear.

7. Increased flexibility. Relax your muscles?and your movement will improve. Sometimes the effect is quite dramatic. Try bending over and touching your toes before you begin your massage chair session. Then, do it again afterwards. You?ll be quite surprised at how much better your movement will be!

8. Increased endorphin levels. Endorphins are your body?s own natural pain relievers. Exercise, chiropractic manipulation, and massage just happen to be three great ways to increase your endorphin levels. A massage chair will facilitate that as well.

9. Improved breathing. There is nothing like a massage chair to work the muscles around your rib cage.

You may even feel some ribs actually ?pop? back into place while you are on your chair. These tight muscles and ribs can restrict your ability to breathe and you may not have any idea that it is happening?until you get off the massage chair, that is! Try it?take a deep breath after a session and see if your breathing is deeper and easier.

10. Improved posture. Many people who suffer musculo-skeletal pain have poor posture. The most common posture seen in a chiropractor?s office, for example, is the forward head carriage and extra-rounded rib cage (the ?slouched? look). This posture is devastating on all the support muscles, ligaments, and bones. A massage chair will help to reverse that posture. After a massage chair session, you will feel as though you are standing straighter. Do it everyday and those changes will seem to last longer and longer.

11. Prevention of degenerative arthritis. This benefit links to the posture problem. Poor posture results in poor loading of the body relative to gravity which, in turn, will result in degenerative arthritis. In other words, when your posture is bad, gravity wears you down a lot quicker. Changing your posture and the way your muscles and ligaments function will change the abnormal loading of your body which, in turn, will slow down the process of arthritis in your spine! You won?t fully appreciate this until you?re over 40 and you begin to discover new aches and pains that you can?t figure out where they came from. Do what you can, today, to prevent that from happening. You certainly don?t want to look even more hunched over as you get older, do you?

12. General feeling of well-being. You can?t improve muscle function, blood and lymph flow, endorphin levels, and your posture without feeling better generally. Feeling better will, in turn, improve your overall attitude. People that are in pain and discomfort have a harder time feeling ?up? and motivated. It is truly amazing to see how different a person can look just by being pain-free. It almost seems like their whole countenance changes when they are feeling better. And that can affect so many other areas of your life.
Dr. Alan Weidner graduated summa cum laude from Los Angeles College of Chiropractic, class of 1991. His website, http://www.massage-chair-relief.com, offers the Interactive Health family of massage chairs and massage recliners.

Knowing Your Massage Chair

After a hard days work, sometimes you don’t have the luxury to go to a therapeutic masseuse to relieve aching muscles or stressed joints. But a good massage is available and waiting for you at home with a massage chair.

What is a massage chair? The massage chair is a comfortable leather or comparable chair that can massage your body from head to toe. Like a masseuse, the massage chair is capable of providing various massage techniques such as Shiatsu and Swedish massage.

Massage chairs are made of parts that can replicate hand motions of a masseuse. The heart of the massage chair is its motor. It serves as the power behind the nodes, rollers and adjustment functions. The motor must be running in order for the chair to massage you. For buyers, it’s important to have a good quality motor with a warranty. The life of your chair depends very much on the motor.

Besides the motor, there are other essential pieces to the chair. The nodes and rollers are the parts that emulate the hands. They vary in size and provide more of the pinpoint specifics of massage. They can even target parts of the back or other body parts.

Although the older models vibrate, today’s massage chairs provide more complex movements. A massage chair can knead, roll and recline. Kneading is a process of lifting tissue or pulling away of tissue. The kneading process for a massage chair is very similar. It replicates the hands rubbing the back and body.

The massage chair provides a rolling motion as well. The rollers are essentially small wheels moving up and down on the back and spine. Most massage chairs come with at least eight rollers; some high as 18 rollers, depending on how elaborate the chair is. However, the effectiveness ultimately comes down to the quality and motion of the wheels. The wheels and motion will determine the type of massage that one will get.

With newer models, seat adjustments are a standard. A person needs to feel comfortable first before he or she can enjoy the benefits of the massage. So the chair must be able to adjust to any shape and size to perform well. Moreover, chairs now have more joints and parts that can reach places on every part of your body like a real massage. Consider getting a massage chair with lots of different adjustments if you will have more people using the chair.

Newer massage chairs provide options beyond just adjusting the chair. Massage chairs come with a remote that will allow you to set the speed and intensity of the massage or dedicate a massage to a specific part of your body. If you’re looking for a harder massage with faster motion, you can simply change the settings on the remote. Having problems with your lower back? The settings of most new massage chairs will allow you to focus the massage at the lower back.

Massage chairs are complex pieces of machinery that can do a lot to replicate an actual massage. Since the chairs come in so many different forms, knowing how they work will help you find the right chair for you.

Michael Russell
Your Independent guide to Massage Chair

The Convenience of the Portable Massage Chair

Human resource officers have, over the past decade or so, began to understand how massage therapy can benefit their employees. Employees that sit at a desk for most of their day are at risk for carpal tunnel syndrome, neck pain, back pain and tension headaches. Because of these issues, many companies have started to invite massage therapists into the office to provide stress and tension relief to their staff.

Massage therapists that specialize in corporate massages use portable massage chairs. These chairs are specially designed to be lightweight and easy to haul. Usually made from aluminum, these chairs can be transported from office to office with ease. Employees can lie forward with their faces comfortably resting in a face cradle. This type of massage is performed without the use of oils and you can continue to wear your office attire.

Portable massage chairs have revolutionized the massage therapy industry. Massage therapists now have the ability and flexibility to take their business just about anywhere. Not only are corporate massages becoming mainstream, but therapists are also more commonly “setting up shop” at other places. Shopping malls, discount stores and grocery chains are among some of the venues that massage therapists frequent. One of the most popular alternative locations for a massage therapist is to bring a portable massage chair is the beach. Customers love getting a relaxing massage while listening to the peaceful sound of the waves crashing into the shore.

By using portable massage chairs to set up at corporate offices and other locations, massage therapists can increase their visibility and client base. Offering fifteen to twenty minute massages is a great way to increase their income and it is beneficial to the employees and business productivity. Human resource personnel are usually very receptive to massage therapist visits because employees look forward to receiving a massage to relieve the stress and monotony of their days.

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